Stop Breathe Think: Meditation
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Stop, Breathe & Think, PBC | iPhone, iPad, iPod |
** Over 1,000,000 downloads and counting! **
Become more mindful and compassionate using our Meditation Guide. Check in daily, track your progress, and feel the calm.
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The Stop, Breathe and Think app is a free mindfulness, meditation and compassion-building tool that is simple, fun and easy to use. Check in to how you are thinking and feeling, and select emotions that guide you to recommended meditations.
“You can change your whole frame of mind with just a few minutes of meditation.” -Fast Company
Scientific evidence shows that you can develop kindness and compassion by focusing on these attitudes through the practice of mindfulness and meditation. By using the app, you can develop skills that support academic and professional achievement, in addition to more positive interactions and relationships, by learning to:
- Deepen your awareness of your thoughts and emotions and recognize those feelings in others
- Settle yourself down and proactively manage your emotions and reactions
- Approach people and everyday situations from the perspective of kindness and compassion.
The app is available to everyone and can be accessed anywhere and at anytime via iPhone and iPad. By becoming kind towards oneself and aware of personal thoughts and emotions, we learn to be aware and tolerant of others, and interact with the communities we inhabit from a perspective of understanding and with a sense of being positively connected.
"Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." -Lifehacker
** For educators, the App easily integrates into classrooms, extracurricular activities and mindfulness zones on our partner-school campuses and is in the form that teens like to use – technology that has become deeply embedded into their daily routine. **
Reviews
It’s great.
anxiety_reviews
I have anxiety attacks and I start shaking. When I have that feeling I look to my trusty app and listen to the meditation. When I can’t fall asleep I just do it. I can also do it whenever I want.
Fix the notifications!
Peachybubbles123
For the most part this app is great, but the notifications are wacky. I set an 8am reminder notification that constantly goes off at 6am or earlier and wakes me up. I've messed with the settings a bunch, but it kept happening so unfortunately I had to delete.
Great app, I hate the subscription
DaddyBoomalati
I liked it better when you could purchase packs instead of a subscription. Let me pay $2 for a pack, don’t gouge me every month.
Do it anyway
Passion Mama
I told myself I didn’t have the time. In fact the 5-10 minutes a day to meditate with BREATHE allows me to live each moment of that day to its fullest! I am worth it to begin my day caring for myself. It is extremely supportive to be guided by a gentle voice. I told myself all the excuses but I did it anyway and I am better for it!
Not haoky: effective and real
Gmorley
I am a counselor specializing in anxiety and I recommend this app often. This app combines several aspects of our experience (labeling thoughts & feelings, body awareness, guided mediation)to support emotional tolerance and promote ease in our experience. Love options for different voices.
Beautiful
cassraee_
There’s a sense of calming to this app. I love that I am able to take a step back and reflect on what I have going on. This app is amazing.
Fantastic!
Mlasshesohno
Each time I try a new session, I’m surprised by how effective, Cumming, and well done it is. I have my go to’s, and I’m also deeply grateful for the variety they provide, not to mention the selection of kid focused meditation opportunities that they offer. I do wish they had more of a search function to explore the range of meditations. This is a fantastic app- keep up the good work!
