Category | Price | Seller | Device |
---|---|---|---|
Health & Fitness | Free | Leonard Adolphs | iPhone, iPad, iPod |
Smolov is a Russian Squat routine that will boost your Squat by up to 100lb in only 13 weeks, even if you’re a drug-free lifter like me. Smolov was designed by the Russian Master of Sports Sergey Smolov, but it is Pavel Tsatsouline who popularized this Squat routine by publishing it first in Powerlifting USA (2001) and later in his book “Power to the People Professional“ (page 63).
Read more: http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/
The Smolov jr. is a short cycle of just 3 months with whom you can maximize your strength in not just squats but also in e.g. benchpress or overhead press.
Great, basic app. Simple and easy interface - just like I prefer! 4 stars because it has no instructions page, can't figure out how to delete unwanted cycles
Talk about simplicity and straight to the point! Downloaded many apps to try and THIS ONE is what i needed! I hope this guy develop more for other workout templates
I love the ease of this app! I never rate apps! But this one deserves it. No ads! No multiple screens to swipe to and from. Just pick your cycle and go to work. Check you day off and move on. Good work!