Shadow Boxing Workout App
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Marc Gauthier | iPhone, iPad, iPod |
You can easily pick how much time you have ahead of you, the exercises you'd like to do, the intensity and start your boxing workout!
If you box, it's a great way to keep improving, and if you don't it's a cool alternative way to work out!
SHADOW BOXING TRAININGS
This boxing app features multiple pre-made intense shadow boxing & punching bag workout sessions.
Some are a real challenge and other are easier for beginners. For instance "20 minutes HIIT" is a very high intensity interval workout to burn a lot of calories and have fun... but you can find simpler ones to get started!
NO EQUIPMENT REQUIRED
You don't need any equipment to complete the trainings and various drills, but if you have a punching bag or a jump rope at home you'll be able to use them.
PICK FROM MANY EXERCISES
Mix it up by trying out different workout types, simulating what a real boxing coach would ask you to do:
- PAD WORK will call out simple combos and freestyle combos to execute
- FREESTYLE let you do your own thing with an optional audio boxing coach giving you ideas and directions
- REPETITIONS gives you one combo to practice for an entire round. It can be a simple one to focus on speed, or a more technical one.
- JUMP ROPE is a great way to boost your cardio
- PUNCHING BAG to alternate fast and powerful sequences to build explosiveness on the heavy bag
- DEFENSE to focus on dodging incoming attacks and countering
- FOOTWORK will improve your movement and speed with simple drills
- TUTORIAL to learn the fundamentals of boxing
You can also add additional calisthenics exercises like push-ups or squats in between boxing rounds! This can get intense, but it's a great fitness exercise and will help with cardio and burning calories.
CUSTOM TRAININGS
You can also create your custom shadow boxing training sessions and custom HIIT workouts. This the perfect way to match what kind of fitness regimen you want to follow at home, like a 7 minute workout or something closer to boxercise. So if you want to get ready for fight camp or just lose some weight, there'll be something for you!
STATISTICS
See your statistics, follow your progress and remember when you last worked out. This will help you focus on your fitness target, weight loss or performance improvements.
Boxing alone can get demotivating and this is a great way to stay motivated while working out.
FREE ROUND TIMER WITH NO ADS
Use the free timer for your sparring sessions, trainings or heavy bag workouts. It will alternate between workout and rest periods and will ring a bell at the end of the round as well as give you an indication of the round coming to an end.
You can use our pre-made timer modes to quickly set the rules from boxing, MMA, muay thaï, kick boxing or amateur boxing.
LISTEN TO YOUR MUSIC
The audio cues will not stop the music from your favorite app like Spotify or Apple Music. You can even mute them if you only want to listen to your intense boxing workout playlist!
