Plank Workout: Strong Core
Firm up your Abs, Back and Core muscles with the quick and simple 30-day workout challenge. Perfect exercise for high performance in most sports.
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Greg Lose | iPhone, iPad, iPod |
Planks target the entire range of your bodies 'core' muscles and are an excellent way to help prevent back pain.
This Free App will guide you through a 30-day Plank program that will give you results!
° Free
° Multiple Plank Variations.
° Video Demonstrations.
° Minutes per day.
° Quick results.
Targeted Muscles:
° Abs
° Hamstrings
° Glutes
° Calves
° Quadriceps
° Deltoids
° Major Core Muscles
