Optimism — a gratitude journal
Our experiment will rewire your brain for increased positivity. Participants in a similar experiment noted a higher quality of life, relationships and sleep (Robert A. Emmons, Michael McCullough “Counting Blessings Versus Burdens”).
| Category | Price | Seller | Device |
|---|---|---|---|
| Lifestyle | Free | Ilia Kovalenko | iPhone, iPad, iPod |
Exercise: write down 3 positive moments every evening. Try for 1 week and then decide if you want to continue.
Wallpaper by Charles Deluvio on Unsplash.
