My Plate Coach See How You Eat

80/20 Coach app is the big sister as it was born before See How You Eat Food Diary app, and it has more features. Yet, it includes all the same features people love in the Food Diary version.

These extra features act like big sisters do: coach and teach you how to eat healthily - in a fun and interesting way.

It's time to say NO to calorie counting and to say YES to intuitive eating, mindful eating, and learning by doing. 

Start something new and effective. Based on proven methods.

Our team of dietitians, personal trainers, and nutrition scientists put their knowledge into the 80/20 diet rule coaching concept.

The 80/20 eating coaching process suits you if:
- You've tried diets & calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets, yet you want to lose weight
- You want to have treats without guilty feelings
- You are interested in permanent methods like intuitive eating

With a bit of support, you'll turn all your health knowledge into daily actions - habits! We say your knowledge as you probably know about healthy eating, but you just need help in implementing it.

Our Nutrition Coaching Philosophy

The 80/20 diet rule coaching philosophy combines elements from:

- Mindful Eating
- Intuitive Eating
- The Plate Method
- 80/20 Diet Rule
- Nutrition Science
- Nutrition Recommendations
- Modern Nutrition Therapy

Have fun while changing your eating habits at your own pace. Benefit from the intuitive eating approach. We know life can be stressful & hectic at times.

HOW IT WORKS

You’ll start by visual food journaling and assessing your meals. Becoming mindful of your eating habits is your first step towards permanent balance.

Then we're ready for our next steps together:

Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app.

Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of hunger teaches you!

Week 3 - Portion Size
This week you'll learn how to find the right portion size for you.

Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!

After finishing the 4-week program, you'll have all the tools in your use. The SHYE Coach app will continue supporting you at each meal.


After the first 4 weeks with the 80/20 eating coaching program:

- You’re eating balanced & mindful
- You’re more energetic
- You’re happy that downloaded the app
- You’re eating more vegetables
- You’ve probably lost a few pounds or more
- You see food as your supporter, not your enemy
- You’re not hungry anymore
- You’re not snacking mindlessly
- You’re not having sugar cravings
- You can intuitively make healthy food choices

The eat coach is NOT for you:
- If you have an eating disorder
- You’re an athletic
- You want to do Keto or pure low carb diet
- If you want a short term diet & weight loss

TEAM

The SHYE Coach was born as one woman's passion for starting a Health Revolution. Now more have joined the mission. We have our own experience with dissatisfaction, dieting, weight gain & weight loss. Avoid the mistakes we made. For permanent balance. A world without dieting.

Download the SHYE Coach app and start your free trial.

*The app offers auto-renewing subscriptions to provide you with unlimited access to all features while maintaining an active subscription. The Subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscriptions & turn off auto-renew in your iTunes Account anytime. Your iTunes Account will be charged when the purchase is confirmed.

More about our terms and conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/