My Interval Timer

Category	Price	Seller	Device
Health & Fitness	Free	Miklos Pavel	iPhone, iPad, iPod

• Free app
• Listen to your music while using the app
• Plays sounds to alert for the beginning of a new round
• Easy to change timer settings
• Default setup is an 8-round Tabata workout
• Works in background (authorization required)
• Supports landscape mode

Start using IMMEDIATELY without tedious setup found in other apps. The intervals are simple to change to suit any kind of training you want. Distinct colors represent exercise phases for easy recognition.

High intensity interval training (HIIT) has several benefits over traditional cardio programs including:
• burns a large number of calories in a short period of time
• increases your metabolic rate even after you've finished excercising
• helps you lose weight with the least amount of time spent in the gym

Download the app now and give it a try!