Category | Price | Seller | Device |
---|---|---|---|
Health & Fitness | Free | Anxiety Canada Association | iPhone, iPad, iPod |
MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:
• Sleep
• Riding Out Intense Emotions
• Perfectionism
• Social Anxiety
• Performance Anxiety
• Worry
• Panic
• Conflict
Think of MindShift as your portable coach helping you face challenging situations and take charge of your life.
AnxietyBC (http://www.anxietybc.com) , a non-profit organization is the developer of the MindShift App. We are grateful for support from the BC Children’s Hospital ( http://www.bcchildrens.ca), an agency of the Provincial Health Services Authority and RBC Children’s Mental Health Project.