Mindfulness 101 - Take a Mindful Minute Every Hour, Relax, Rest and Find Inner Peace

Stuck in your busy office, working so hard and then suddenly you realise its 5pm and it’s time to go home? Where did the day go? You sat at your desk for hours without having a break because you’re just too busy?

You need the Mindfulness 101 App to take one minute from your day to stop, relax, reflect and unwind.

Research shows that being mindful throughout your day can improve your emotional and physical wellbeing.
Bring more inner peace into your daily life with the Mindfulness 101 App. This app is designed to assist you throughout your busy day.

The Mindfulness 101 app will allow you to stop what you’re doing every hour for one special minute. Take your time back and give yourself a break.

What can you do during each mindful minute?

• Meditate
• Breathe deeply and close your eyes
• Repeat a mantra or affirmation
• Focus on the sound and images on the app
• Stretch
• Walk outside and enjoy the outside air
• Journal
• Sit by a tree or under the sun
• Reflect
• Relax

It’s entirely up to you.
Enjoy your peaceful minute.


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“Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.”
Sharon Salzburg

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“Work is not always required. There is such a thing as sacred idleness.”
George MacDonald

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“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
Thích Nhất Hạnh


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