Mind-Skill. Self-actualisation
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Voight Holgar | iPhone, iPad, iPod |
Overcome anxiety, depression and suicidal thoughts. Face life's challenges using Mind-Skill virtues to guide you. Build a better life, day by day.
Mind-Skill identifies and works on 6 core human values or Virtues. For each Virtue, 4 of its sub-Virtues or character strengths are identified. Consequently, 24 worthy human traits form the basis of the Mind-Skill ‘mind-set’. One trait at a time is applied and practiced.
Don’t take mental health for granted. We look after our bodies with exercise and food. Why not look after our minds with "mind-food" and "mind-exercises"?
Five to ten minutes a day with the Mind-Skill system is all it takes to begin making a difference. Simple daily exercises for all ages - use it with your family, friends and colleagues or in the classroom.
By using the techniques taught in Mind-Skill, beneficial character strengths become positively anchored and reinforced. Mind-Skill is an important aid in fostering positive human potential: Aristotle called it the path to ‘eudaimonia’ or ‘human flourishing’. Go to www.mind-skill.com for more information and do the Free Survey to discover more about yourself.
