Meditation and Sleep: Sova
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Pavel Urban | iPhone, iPad, iPod |
Sova is the first app with special `before-going-to-bed` rituals for overwhelmed and exhausted people to calm down the mind and fall asleep faster.
- HOW DO SOVA RITUALS WORK?
Rituals are video training sessions consisting of:
* light stretching workouts
* breathing exercises
* mental body relaxation practice
They are accompanied with a pleasant calm music of your choice and sweet voice assistance.
- WHO ARE SOVA RITUALS SUITABLE FOR?
* Anyone who is overwhelmed, exhausted or anxious at nights
* Anyone who experience falling asleep problems
* Anyone who suffer from passive lifestyle, back pain or muscle tension
No special equipment is required. Stretching workouts are really nice and easy. The ritual atmosphere is cozy and amazing. Just 20 minutes needed to feel your body relaxed, mind calmed down and sleep being on its way.
- WHY ARE SOVA RITUALS EFFECTIVE?
1) Rituals are built on our med advisor’s 40 years of practice as a doctor and 11 years of yoga therapy teaching
2) There is scientific evidence based on our medical researches:
https://docs.google.com/document/d/13RxDmGWAM7KSDZbipCals5TWwsFIVh4L1h2bKc8XyHQ/edit?usp=sharing
- WHY DO SOVA RITUALS INCLUDE LIGHT EXERCISES?
Low-intensity stretching exercises facilitate body relaxation as well as mind calmness thus promoting better sleep quality and improving stress response during sleep.
Yoga poses increase parasympathetic activity and involve stretching and relaxing of muscles causing significant physical and mental exertion resulting in less sleep latency, more deep sleep, less sleep disturbances, and better sleep efficiency.
The latest embodiment practices also say that the best way to calm down the mind is through body relaxation.
Thus light stretching exercises help:
1) leave negative emotions and obsessive thoughts we accumulate during the day
2) feel less stressed, anxious and exhausted
3) have a right mood for sleep
4) get up energetic and be productive through day hours
- WHY IS IT IMPORTANT TO PRACTICE WITH SOVA?
Inner calm and healthy sleep are essential parts of a daily routine. They are crucial to physical and mental health. They boost immunity and wellbeing.
Thus Sova helps you calm down the mind through embodiment practices and get 7-8 hours of quality sleep providing night rituals and coping with anxiety and exhaustion.
- TRY IT NOW!
There is a 7-day free trial period for all with full access to Sova application. No credit card is required.
- PAYMENT
After trial to continue practicing the user is offered 3 subscription options:
1-month for $6.99, 3-month for $14.99, 1-year for $39.99.
Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off from the user's iTunes Account Settings. When canceling a subscription, it will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
Terms of service: https://docs.google.com/document/d/1ZwA9kXpPfiugVhLmTBLh-LPHQ4C-X_hrJLBI1FsKXLA/edit?usp=sharing
Privacy policy: https://docs.google.com/document/d/1R5TIbaq8f8fdCS5VPP5T-yvZZU_Zbbmu1MWjug43BH4/edit?usp=sharing
