Max Capacity Training for iPhone
Works best on iPhone 4 and iPhone 4s!
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Samy Peyret | iPhone, iPad, iPod |
16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.
Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.
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Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank
Total workout time: 16:00
