Interval Runner Multi

Interval Runner Multi is an App for Runners that train using Interval Methods. It has simple pages, large buttons, simple-quick startup, that make it easy to plan, conduct, analyze, save and share workouts. When planning a workout or race, Interval Runner can display a route on a map and simulate the workout to familiarize themselves with the route, the routine and the routine settings. Interval Runner contains eight routines useful in different interval running situations like casual workouts, race training and actual races. For example, the Fartlek, Breakdown, and Pyramid routines are for training for a short race like a 5K, while the Long Trainer and Progression routines are for training for a long race like a half-marathon/marathon. And the Race routine has AutoStart,AutoStop,AutoSave features that automatically start/stop/save the Routine when the runner crosses the Start and Finish lines of a race. Interval Runner comes with free-access to the Interval Runner Server that has several upcoming Half Marathons routes including Start Line and Finish Line locations. Each routines has its unique Settings, like Run time and Walk time, that are saved and recalled automatically each time the runner selects that routine making starting a workout quick and simple. If no route is available, Interval Runner allows a runner to create/edit a route using a mini-route editor. During the workout, the runner can listen to music, Spotify for example, while they hear Run/Walk instructions and periodic announcements of distance, time, pace and comparison to a personal goal. After the workout the the runner can analyze their workout using a table (minute-by-minute, mile-by-mile or interval-by-interval), or a map, post to Facebook(or other social media), or export a GPX file. Interval Runner can saves a single entire workout and keeps a history of workouts so the runner can be remember their previous workouts. Interval Runner does not need a website, or contain advertisements -- only requires you and your phone. More information at www.intervalrunner.com