Inner Balance
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | HeartMath LLC | iPhone, iPad, iPod |
HEARTMATH SENSOR REQUIRED: Inner Balance requires either the Bluetooth HeartMath HRV sensor or the HeartMath Lightning sensor for iOS, which connects to your iPhone or iPad and clips to your earlobe to measure your heart rhythms. No technology on the market today tracks with the accuracy of the Inner Balance Sensor.
The HeartMath Inner Balance app is an innovative approach to improving wellness through training, education, and self-monitoring. Inner Balance helps get your heart, mind, and emotions in sync (coherence) to improve health, well-being, and performance.
Entering the state of coherence on your Inner Balance trainer just three times a day for three to five minutes is easy and fun. Inner Balance guides you and measures your progress as you reduce stress, increase your inner balance and coherence, boost your mental clarity and build resilience.
EFFECTIVE TOOLS:
• Real time HRV monitoring
• On-screen Coaching
• Full history to track your progress
• Scientifically validated stress management technique
• A journal with mood selection option
HEARTCLOUD:
By linking to your account on HeartCloud.com, you can
• Synchronize all your Inner Balance or emWave applications across devices
• Track your complete history and lifetime achievement
• Receive awards and reminders
• Have access to more tips and training
BENEFITS:
• Neutralize your stressful reactions which erode health and composure
• Reduce your fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reactions times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking
Reviews
HeartMath
Mel and sab
I love knowing all the benefits that I get from just breathing I get so relaxed That I want to go to sleep It lets me know that I need to be present The Inner Balance is a A great device that also has the scientific research behind it I tell everyone about it and also let them try the Inner Balance out. I use it before I see a client to make sure I am in coherence.
조금 아쉽지만 매우 추천합니다.
conatio
이 앱을 쓴지 2년 정도 됐습니다. 초기버전부터 최근 블루투스 버전까지 써봤습니다. 짧게 장단점을 적어보자면, 단점 - 초기 비용이 비쌈, 18~21만원. - 기기가 조금 약함. - 최근 블루투스로 업그레이드가 됐는데 연결하는데 좀 어려웠음. - pc버전에 있는 게임이 없음(17.10.29) 장점 - 스트레스나 우울 불안 측정에 매우 뛰어남. - 어디서든 스트레스 관리에 도움이 됨. - 이런 비슷한 측정을 받을 때 병원이나 상담소에 가지 않아도 되니까 장기적으로 볼때 손해는 아닌 것 같음. - 서비스 좋음. 총평 처음 진입장벽만 넘고 관리만 잘하면 스트레스 관리에 매우 도움이 됩니다.
Confusing start
Oomlatte
I downloaded this app & tried starting it only to discover that I needed some extra equipment. So far I have not found info re how to procure the necessary attachments. As of now it's not much good to me. Makes me sad too because I know this is productive & has helped many people. ?
My favorite way to meditate.
Jonathan Charles Wilson
I've been using this app and device consistently for years and it's my favorite practice to heart center quickly and train myself to stay in my power and connection to love.
Tangible Evidence of Meditation Working
Sandra95617
Inner Balance has given me a way to know if I am getting the benefits of meditation or just sitting and worrying. I love the graphics and metrics. It’s easy to use. I would give it 5 stars but the iPhone peripheral is unreliable sometimes without a clear cause or cure. I use Inner Balance on the bus in the morning commute and before bedtime.
Spammers!
Luhmann
From an actual email: “Every once in a while, we reach out to our customers who have opted out of receiving our emails to see if you would like to opt back in.” I don’t think that they understand the concept of “opting out”…
