Category | Price | Seller | Device |
---|---|---|---|
Health & Fitness | Free | Sergey Malyugin | iPhone, iPad, iPod |
The application contains more than 200 exercises and more than 140 training programs
on different muscle groups with pictures and detailed description.
All programs are designed for different levels of training and different goals.
And also you can create your own exercises and training programs.
features:
- Collection of more than 200 exercises.
- Collection of 144 training programs.
- Ability to create your own exercises and training programs.
- Ability to mark the progress of the exercises during training
- Collection of calculators to calculate athletic performance.
So I have used nene toys workout apps with varying degrees of functionality. This one is just about the best less one issue, it doesn’t show your most recent workout so you don’t have a record of your process. Otherwise, I love it. It offers great variety.
Trying to get in the habit of the gym again after a few years absent. Love the beginner workouts... gives you a plan and a goal. Really simple to use and fun how it changes your routines up.
Using this for an hour it's very easy to navigate through and easy to read and very detailed instructions per workout and free? Whattt thank you make more ? :)
Actually shows you the muscle groups the exercise focuses on. Also shows the proper form for each.