Diet Plans & Meal Planner
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | MyFlexDiet, Inc. | iPhone, iPad, iPod |
The key question for a successful diet plan is how do you control the calorie intake and do it in a way that does not make you feel deprived? MyFlexDiet enables you to look forward to that one special meal of the day while still enjoying your favorite food but in controlled portions for the other two meals.
Cultivating from decades of research in food science, behavior science, and system engineering, MyFlexDiet is the only active weight management system that offers both flexibility and structure, the two key ingredients for long term weight loss.
MyFlexDiet allows you to enjoy your favorite food AND lose weight at the same time. After you select the food items for one meal of the day, MyFlexDiet's proprietary algorithm develops the menu for the other two meals, suggesting food items from your favorite food categories, such that the total calorie intake meets your personalized target.
You have the flexibility to select and change the food categories for each meal at any time; as an example, you may want to have:
For Breakfast
Dairy & Egg
Cereals
Fruits
Milk
For Lunch
Poultry
Juices
Vegetables
For Dinner
Beef
Baked Products
Desserts
Alcohol.
Addition flexibility is offered by allowing you to substitute a food item within the category or change it to any other item while the serving size is controlled within the structure of the target calorie intake.
All the innovation, research, flexibility, and structure is packaged in a simple, easy-to-use system that only takes a few minutes of your time to develop a meal plan, which lets you enjoy all the wonderful food the world has to offer and still achieve your own weight loss goal.
"Indulge in the Success" with MyFlexDiet!
Reviews
The best diet plans
Vivavoo
This app offers the best diet plans. It takes the guess work out of weight loss and the guilt out of eating that nice steak for dinner. I just love it that I can eat whatever I want for one meal everyday and just follow the app for the other two meals to lose weight.
Great diet App
Summertime198
This App is so easy to use and I got great results. I can eat all my favorite food and still lost 10 lbs in 3 months. The best part is I am keeping it off.
Great fitness diet guide
HughHF
I love the way that it tells me how many calories I need everyday to maintain my current weight. It also provides a list of meals from different places (including Harris Teeter!!) that I can buy to get the necessary calories I need. This is a very useful app. Thumbs up!
Rose
Best app for my patients
By far this the best weight lost apps that I have ever used!! Simple, user friendly. Highly recommended.
Good diet plan
TinyRunner
I just went through a brutal diet to get my weight down to where I want it and was looking for something to help me maintain my weight for the long term. So I need something that is simple to use and easy to follow. This diet plan is great for my purpose. It only takes me a couple minutes to enter my special meal, usually dinner, then another few to substitute some items for breakfast and lunch, and I am done. It really does let me eat the food I like and helps me maintain my weight. UPDATE: It's been 2 months, I am maintaining my weight just fine, even lost a pound.
Best app for extreme weight loss
???1
I set a goal to lose 10 lbs in a month and achieved more than that with Myflexdiet. I configured the categories heavy on fruits and vegetables, in fact, I have 3 vegetables and juice for lunch. I gave myself a treat for dinner setting up seafood and desert as the categories. The app plans the meals perfectly, suggesting foods from those categories, sometimes with interesting choices. Some I ventured out of my comfort zone to try while others I substituted with the old and familiar. I never knew there were so many different vegetables out there. I think by knowing that I am meeting my target from the diet side gave me extra motivation on the exercise side. I actually lost almost 12 lbs in just 1 month and I am ecstatic about the result.
Best diet app
Juliet847
This is a great app. I have been using it for a month and lost 3 lbs, exactly matching the target I set at the beginning. I feel great that I have achieved my weight loss goal. I am becoming confident that I can stick with this diet plan for the long term. Compared with the many other diet plans and apps I have tried, this diet does not require significant change in my lifestyle or the kinds of food I eat. I do not feel I am making a sacrifice in order to lose weight. This app is amazingly flexible in terms of what kind of food I can eat. Not only can I choose whatever I want to eat for one meal (to a degree, I have found that there IS a limit, 60% of the daily calories), I can substitute or change foods the system plans for the other two meals. The subsitute and change feature works great, when I select another food, the max serving size is automatically adjusted to stay under the calorie limit. I can decrease the serving size but cannot increase it. And when I decrease it to create room under the calorie limit, I can then increase the serving size of other items. When I first used the app, I was a little frustrated that the system seemed to always plan the Lunch menu with chicken, which was not my favorite, so I had to change it every time. I found out soon enough that the app came with a default set of categories for each meal but I could change them at any time. And again, it is very flexible, I can choose just one category for a meal or six. After I set the categories to what I perfer, the system plans the meals with foods from my favorite categories. This app is also very easy to use, especially with the full version, after I save the meal plans for the first couple of weeks, I usually just bring back one of my favorite meal plans, and perhaps substitute some items and I am done planning my meals for the day. This is the best diet I have been on and I have been on quite a few diets. It is a great feeling to meet the exact goal I have set for myself.
