Controlled Breathing Assistant

The application that works with sound, when your iPhone / iPad goes into sleep mode. This feature prevents the battery to be too much discharge when we launch a cardiac coherence cycle.

Category	Price	Seller	Device
Health & Fitness	Free	emmanuel orvain	iPhone, iPad, iPod

Controlled Breathing Assistant Screenshot on iOS

Your helper to practice cardiac coherence or daily breathing.
Breathe with eyes closed following the soft audio beat for deeper relaxation.

Thanks to your assistant you can :
- customize the session duration
- customize the Inhale to Exhale ratio (relaxing , coherence, energizing )
- customize the number of breaths per minute
- display/hide the time before the end of the cardiac coherence cycle
- customize a delay, so you can get situated before the breathing begins

Thanks to your assistant you can :
- Choose background sound from the available list
- Choose the beat tone sound from the available list
- Select the background image from the available list
- Choose the sound that indicates the switch between inspiration and expiration

Your assistant allows you to :
- To record notes with which you follow the progress of your mood
- To obtain virtual rewards for each session

Cardiac coherence, here is a simple way to reduce stress . It is a breathing exercise that is practiced over a short period of 5 minutes .
Unlike other techniques, it can be used anywhere and anytime. Using this technique you will be able to take a relaxing moment where you want it ; in public transport, in your car, at home. A setting menu allows you to change the preferences depending on when or where you practice exercise.

Cardiac Coherence is compatible with VoiceOver

To improve the application, write a review to the app or write at this email address : [email protected]

Credits :
Music: https://www.bensound.com

Reviews

App does what it needs to do
Mariel le

This is a very simple app with no bells and whistles. It helps you to time your breaths if you want to engage in coherent breathing. Not much else. Would be nice to change the background and sounds without having to pay to do so, but not necessary.

Best free one I've found
Jthorvy

The free their version is very basic and bare-bones but has the features I wanted, that no other free one had! Plus it has additional features that you can pay for.

Great app
Tednor

I liked the ocean sound at background and the drum. Easy to use

Functional and easy to use
AuntieMandie

This is a good basic app. I bought the extras which are still pretty basic. I like the app- it does what I want it to do.

Thumbs Up
#1TL

I am happy with this app. Suggestions for improvement: choice of sounds, beginning sound after delayed start. Quite happy though as is.

Poor sound tones
Breathe27

Wish the sounds resonated, not a short clink. Would be far preferable for inhalation tone to be different than exhalation tone (which the description claims it does). I wish I hadn't paid for the extra options.