CenteredState - Hypnotic Deep Breathing - Breathe with hypnotic patterns to aid and relieve anxiety, insomnia, and panic attacks
| Category | Price | Seller | Device |
|---|---|---|---|
| Medical | Free | Justas Birgiolas | iPhone, iPad, iPod |
Go ahead, give it a try -- it's FREE
__ - Six Sessions - __
Quick - 2.5 Minutes of pure peace. Use this free session for an instant way to relax in any situation.
Deep Breathing - Long, 7 minute session, resulting in deep relaxation.
Meditative - 15 minute session that develops into a meditative breathing rhythm. Customize it for an even longer meditation session.
Panic Diffusion - Use this session to quickly diffuse a bout of intense anxiety, panic, or frustration. It's perfect before interviews, presentations, public speeches, or airplane flights. Can be also used to calm down after a stressful event.
Stretch - For people who sit a lot at work. Three different exercises to stretch neck, shoulders, and back.
Sleep - A really nice session that uses guided imagery to slowly put you to sleep. 30 minutes.
