Category | Price | Seller | Device |
---|---|---|---|
Health & Fitness | Free | The Provincial Health Services Authority | iPhone, iPad, iPod |
THE GUIDING PRINCIPLES OF MINDFULNESS ARE:
1. Presence
2. Awareness
3. Non-judgment
4. Compassion
BENEFITS OF MINDFULNESS:
• Can help to reduce stress, anxiety and depression
• Can improve memory and concentration
• Can lead to better sleep
• Can help to enhance decision-making skills
• Can improve relationships with family and friends
FEATURES:
Breathr offers a wide range of ways to get your mindfulness practice started, such as:
• Simple breathing exercises
• Guided meditations – let an expert guide you through your practice
• Customized practices – you choose how long to practice and when to set reminders to help keep you on track
• Facts about the benefits of mindfulness