Break Stress in 60 seconds

Vacations, massages, meditations - we all know how to reduce the impact of stress in the long term, but what can you do when overwhelmed with stress right NOW?

Category	Price	Seller	Device
Health & Fitness	Free	BRC International Pty Ltd	iPhone, iPad, iPod

Break Stress in 60 seconds Screenshot on iOS

This app will guide you through 3 steps to reduce stress in the moment:

• STOP: by distracting your brain with a symbolic image.
• CALM: by changing your heart rhythm through slow breathing.
• PIVOT: by triggering a positive feeling state in yourself.

The Break Stress in 60 Seconds app is developed by MyBrainSolutions. Designed by neuroscientists based on how your brain works, MyBrainSolutions.com has created over 25 interactive brain health trainers to boost your emotional and cognitive skills.

Reviews

Simple & Effective App
Byoung23

A friend recommended this app to me. I was going through the steps the first time I opened it and without even realizing it, the exercise was QUITE effective. I wasn't even in a particularly stressful state, but the focus and breathing technique quickly put me into a very relaxed state of mind. Since then, I have used it in a variety of situations and gotten great benefit from it. A very handy tool to have before a meeting or a date. Always in your pocket and 60 seconds can go a long way.