Category | Price | Seller | Device |
---|---|---|---|
Health & Fitness | Free | Lee Nathan | iPhone, iPad, iPod |
This is the simplest bodyweight app available that can give you a full body workout.
More than 25 exercises are available to deliver the optimum workout for your strength level.
All exercises have been hand picked by a certified personal trainer with 15 years of experience.
No gym fees, no equipment, no hassle.
Use this version to help yourself get started working out quickly and easily.
When you're ready for a bigger challenge, check out the full version.
The perfect, simple way to introduce variety into your workout routine. As a yoga/fitness studio owner I see everyday that people fall into their routines, ignoring many muscle groups and important stabling muscles. I love this app simple and functional approach to keep the focus on movement, variety, and instruction when needed.