Binaural Waves Mind Meditation
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | MBRB SP Z O O | iPhone, iPad, iPod |
Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. In effect, binaural beats are said to:
● Reduce Anxiety
● Increase Focus and Concentration
● Reduce Stress
● Increase Relaxation State
● Positive Mood/Thinking
● Raised Creativity
● Manage Pain Process Relief
There are five different brain waves:
Delta: 1-4 Hz
* Deep sleep
* Healing and pain relief
* Meditation
* Anti-aging: cortisol reduction/DHEA increase
* Access to the unconscious mind
Theta: 4-7 Hz
* Meditation
* Deep relaxation
* Creativity
Alpha: 7-13 Hz
* Relax and focus
* Reduce Stress
* Maintain positive thinking
* Increase your learning capabilities
* Easily engage in activities and the environment because you are in a state of flow
Beta: 13-39 Hz
* Keeping your attention focused
* Analytical thinking and solving problems
* Stimulating energy and action
* High-level cognition
Gamma: 39-50 Hz
* Increased cognitive enhancement
* Attention to detail, helping in memory recall
* A different way of thinking, which is a sign of creativity
10 Meditation Melodies:
● State Of Freshness
● Twelve Petals
● Conscious Devotion
● Fertile Creativity
● Soothing Trust
● Receive And Give
● Overflow Of Positivity
● Vital Wellbeing
● Worldly Passion
● Boundless Relief
70+ Sounds, associated with:
● Water
● Nature
● Home
● City
● Baby
● White Noise
● Instruments
● Animals
This App is integrated with Health App to keep track on Mindful Minutes. You can turn this option on via Settings
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