Beep Test
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | $2.99 | Effortless Code Limited | iPhone, iPad, iPod |
The application may be used to time and track your tests. It will also provide values for your VO2 max, MET, and also a general assessment based upon the user's age and gender. The beep test is a fantastic way to measure your fitness and is used by trainers, coaches, police departments, defence forces, and many others.
The beep test involves the runner running between two markers 20 meters apart. The runner must complete each 20 meter run before the beep sounds. The starting speed is 8.5 km/h and will increase by 0.5 km/h each level. A single beep test consists of 21 levels. Each level is a series of shuttles, that is 20 meter runs. At the completion of each level, approximately every minute, the required speed will increase and the runner must run faster. If the runner can not reach the end of the shuttle before the beep for 3 consecutive shuttles the test is ended.
Beep Test has the following features:
• 21 level beep test
• Individual or group test
• Beep tone indicating start and end of shuttles
• Voice notification of each new level
• Full instructions included
• Full set of constantly updated statistics including:
a.Level
b.Shuttle
c.Total distance travelled
d.Target speed
e.Test time, shuttle time, and level time
• Multiple user profiles
• Records test results for any user
• Edit existing test results
• VO2 max and MET calculations
• General assessment provided for each test
Warning!
A beep test is an intense physical test. Always consult your physician before attempting the beep test. Do not perform the test if you are injured or are feeling unwell. Stop the test immediately and seek medical advice if you experience nausea, breathing difficulties, chest pain, extreme sweating, or dizziness
Reviews
Coach
Keepem' Kickin'
Just installed the app and have played around with it. So for looks very good and easy to use. Will find out soon with my team how easy it is to use
Great app for team training
Skeetinator
We use this app to train our soccer team. It's been very effective in increasing their fitness. The players don't much like the app which is about the best endorsement. In the beginning of the season we told them they had to get to level 12 and now they're are at 17. If you use this app (this way) you need to get a external speaker so the team can hear the beep tones.
