Category | Price | Seller | Device |
---|---|---|---|
Health & Fitness | Free | Ranknoodle LLC | iPhone, iPad, iPod |
AbSmash 30 Day Ab Challenge is a simple 30 day exercise program, where you do a set number of core exercises each day with rest days thrown in! The ab workout increases intensity slowly and day 30 will be the ultimate test at any level for anyone. In total the app has 6 workouts with 15 ab exercise variations. With beginner, intermediate and advanced levels, the workouts and exercises are suitable for both men and women of any age and fitness levels.
You can also track your progress and store before and after images to visually see your progress.
Please seek medical advice prior to commencement.