7Min 7 Minute Workout Icon
Download 7Min 7 Minute Workout

7Min 7 Minute Workout

The 7MIN - 7 Minute Workout Allows you to stay in shape by exercising for 7 Minutes per day. The workout is scientifically formulated and featured in the New York Times.
Category Price Seller Device
Health & Fitness $0.99 sunil gulati iPhone, iPad, iPod

It's very simple and easy to stay in shape!

The application as the following features:
- Let's you know what exercise to do.
- Times 30 seconds of hard work for you.
- Times 10 seconds of rest for you and let's you know what exercise is next.
- Pause and Skip Exercises
- Voice Prompts will help you to do the exercises without having to look at your iPhone or iPad.
- Apple TV Support allows you to play the exercise sequence on your Apple TV
- Facebook and Twitter Sharing keeps you motivated by telling your friends.

Reviews

7 minute
Trude150

This workout moves along so fast with variety, I hardly realize I'm working out until I'm sweetie and out of breath at the end.


Good.
gulnacrui am

This app is just what I was looking for and more. Definitely a good way to make sure you get the proper rest and work times. If your serious about timed interval training then this is the software for you.


Only one workout
keepwei

A good design of one 7 minute workout, that includes a variety of activities. Lack of flexibility and functionality.


Cool
cat_cardona

A really cool fitness helper. Easy to use and intuitive it really helps you be more productive while you train. I use it a lot. Wish it offered more content though. A must try


So useful
Bill Higgins 1

Simple and perfect! I use it every day. Thanks guys


Easy
7min beast

Way cheaper than exercise equipment! Very good way to stay in shape.


Great app - just what you need for the workout
7 min fan

I started doing the 7 minute workout almost every day and I used the web version of this app. It was perfect - simple and just what I needed. Since it was online though it only worked when I had a network connection and also the phone would go to sleep and the timer would stop. So I was very happy to see this as an app. It works great and again is just what I need. It's been an important part of trying to get more fit and I've lost weight and gotten stronger with this as a part of my routine.


Awesome app
heatherthellama

I started using the web version of the app over the summer which was great but required Internet connection to use (obviously). So I was really excited to see the developer had decided to port it to mobile. The app has a clean and intuitive interface and displays the information you want to see (like which exercise you're doing and how much time you have left) prominently. Great work.


On the fritz
Appreciative letter-writer

I like the simplicity of it. The settings button (where one controls how long a set is, length of rest periods, and number of sets) is broken, even after re-install.


Simple
Kyle Olivo

It's the 7 min workout in a simple app format. My only complaint is that the settings button does not work (but the default settings are fine). I would encourage the developer to fix this.