7 Minute Workout - HIIT, Ad Supported
This app will give you a full body workout in 7 minutes!
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Bogdan Covaci | iPhone, iPad, iPod |
As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
Features:
- precise illustrations
- visual timers
- audio feedback
No internet access needed. Work out anytime, anywhere!
Reviews
Can't see it
Tiefly
The app just starts with no explanation of what's coming. As the exercises progress, it moves up higher in the screen, eventually being covered by the ads.
