7 Minute Workout App Reviews – Page 6
5/5 rating based on 65 reviews. Read all reviews for 7 Minute Workout App for iPhone.
7 Minute Workout App is free iOS app published by UOVO ApS
Oh yea
Superme omg
This app is crazy great but like I wouldn't know if you lose weight from it cuz I'm gorgeously skinny but whatever still great
Pretty good
MiaHearts11243576809
It's a good app. But it doesn't keep score of how many times you do the work out a week or a day. It's pretty good but it can be better
Drains battery
zappabeefheartfan
Uses too much of battery and drains battery even after use. Deleted.
The App-solutely Best Simple App
Mr. O!
This app motivated me to get my whole body in shape. I love it. I do this workout and see people doing various versions of same stuff with expensive personal trainers. The trainers appreciate and respect the routine I do. The 7 min app is my trainer. When I 1st began using it, I was trembling by the side plank (last activity). I hated it, because it was hard. If you stick with it, even modify things to be easier at first, it gets easier and you must adjust/customize to be challenging later on. If you are out of shape, discuss it with your doctor and/or someone with experience who may either advise you against it or help you modify things. Now, I complete the circuit 3x in a row with 20lb Dumbbells. I use it in lieu of cardio or in addition to lifting weights. I've worked up to doing each activity for 1 minute in duration, but scaled back to 30 seconds because 1 minute was wiping me out and ruining my lifting and/or cardio workouts. You can swap out comparable exercises on your own and use the timer, but you can't customize or mix and match activities within the app. You can make easier or more difficult on your own with a modification. For example, during squat, I use 40 lb kettle bell and do goblet squats and end with over head press. I also do the plank with straight arms with my feet on a yoga ball that I roll up knees to chest to hit lower abs. I'm dripping sweat by that point during the second cycle. I think it should have a menu of comparable activities to maintain the benefit and permit people to target specific areas of need or work around injuries. For example, I don't need the tricep action and swap it out for V ups with a medicine ball. I also don't do the advanced workouts because I refuse to hurt my bad knees jumping (burpees, etc). Also, I wish it would also better directly interface with my Fitbit to track heart rate, calories burned, etc. Still, the app is a staple routine for me. It gets my engine warmed up, hits my whole body, and gets me sweating and pumped. I can't believe more gyms don't do this the same way they do yoga sessions. I'm a school principal and we use its premise as part of one of our fitness units for students.
Easy, Effective, Convenient
Leek14
Great app. Super user friendly, clean format, good variety of workout options and can be customized to move at your pace. Best of all, you get a great workout in a short amount of time! So you can do it anywhere, and still keep progressing toward your fitness goals. A winner app.
Displayed ad even after purchasing ad free option
hack_the_planet
Displayed an ad after the workout even after I paid for the premium, ad-free version.
This app changed my life!! Highly recommend it!
Michael88888
My first thought before downloading this app was that it's a joke! But after the first try I was impressed. With my busy life 7 min work out is just what I needed. So I decided to do it every day. I remember the first time I tried it my heart rate went from normal to 152 bpm.. Lol but as time went on I only improved. The best part of it was that it helped me creat a great habit. This app is just too good to be true. In a period of a month and half I dropped 10 pounds and my muscles started to get cut! By the 3rd month I'm in the best shape of my life. If I could only post before and after photos. I recommend this app to every friend and family member of mine. If you want to change your life just download this app and just give it 7 min everyday and you'll understand where I'm coming from. Good luck! By the way to the developers I want to thank you cause I owe you one!