7 Minute High Fitness Work Out
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | A.R.I.S.E. Apps resulting in self enhancement Ltd. | iPhone, iPad, iPod |
Features:
- No need for equipment, just a chair and a wall
- Maximum success with minimum effort
- 12 power exercises for 30 seconds
- With short rest periods
- Runs without Internet connection
- Supports the Apple HealthKit
Do you think in order to stay fit you have to get a gym membership and spend a lot of money or time? This App will change your mind and might change as well your lifestyle.
The secret lies in the intensity of your workout
Riding a bike or jogging might be ways to get in shape, but there is one disadvantage: they are not efficient enough to get the best results. However, there is a much more efficient way to work on your fitness. 7 Min Work-out gives you a program containing 12 exercises to be done in just 7 minutes.
But be prepared: this workout is really intense and will make you sweat! The App challenges you with these 12 exercises with short breaks between them. That way you really push your pulse and get a good workout for both your upper and lower body. If you want to get further insights in your progress and fitness status, 7 Min Work-out now includes the HealthKit.
Stay on track and the results will show up
If you stay on track and make this workout regularly, you will feel the changes in your body and the stimulation in your metabolism. Do not feel overwhelmed, stay on track and as soon as you start progressing, it will get easier.
More energy in your everyday life
We at ARISE want you to improve as an individual. While our Weight-Loss-Coach arise helps you lose weight by giving you the motivation that you need, the 7 Min Work-out App gives you a helping hand as your personal gym. As you progress through the program, giving it all your sweat and saying goodbye to your extra pounds, you will also establish new eating habits that will ultimately lead you to a more active and healthy life. This is what the fitness and lifestyle suite of ARISE (all integrated with the HealthKit) really is all about.
You still don’t know arise, the ultimate weight-loss coach to get you back in shape?
Check it out here:
https://itunes.apple.com/us/app/weight-loss-coach-arise-calorie/id549217094?mt=8
Download the 7 Min Work-out App today.
Reviews
Amazing app
owl Darla
Hi I’m only nine years old. And I started yesterday and I lost one and a half pounds this app really works I’m happy I’m losing weight and this is a really Totally amazing.
Almost perfect
forever hungry swimmer
Don’t get me wrong this app is pretty awesome. My only complaint is that it repeats the same workout over and over again. Other than that it’s a great app and would defiantly recommend this to a friend!
Boo ???
Default 11
Most comments are five stars but apparently no one bought the thing at the bottom for $.99 it is a waste of $.99 it doesn’t do anything literally in less it bugged on my iPad
This works really good
The guy 19372819849
My strength has multiplied by ten since when I got this like a week ago
Perfect
Yo_Boy_Ta11
This workout app is quick and useful. it doesn't push you to hard but it gets you where you need to be. Each workout is 30 seconds and it lets you know when to go and it counts down from 3 when it gets to 3. If there is a exercise that you need to rotate in it lets you know when to switch. Its a really good app.????
