5 Minute Journal: Self-Care
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Intelligent Change LLC | iPhone, iPad, iPod |
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The Five Minute Journal is the simplest, most effective way to become happier in 5 minutes a day with a simple journaling format built on proven principles of positive psychology.
FEATURES
• Beautiful, Intuitive Journaling Experience – The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries could not be easier. The Five Minute Journal app has been optimized to run smoother and quicker than ever before.
• Timeline View – Quickly access previous journal entries and view short daily excerpts. Tapping on an entry leads to a full day review.
• Photos – Capture and view your magical moments with a daily photo.
• Timeline Photo View – See a photographic timeline view of all your daily photos.
• Daily Quotes & Weekly Challenges – Receive an inspiring quote daily and weekly challenges that can be shared across social media.
• Easy Journal Entry Navigation – Quickly cycle through previous journal entries by swiping right or by tapping on a specific date in calendar view.
• Reminders – Set daily notifications to ensure you never miss a day of journaling.
• Passcode Protection – Keep all your journal entries private with secure passcode protection.
• Backup/Export to PDF – Easily backup/export all your entries to PDF, Dropbox, and more. You have the ability to select a date range or all entries.
Reviews
Love the ease of online. Would love a format that is more flexible/customizable
Executive Mom
As an experienced practitioner, I have chosen to modify my answers to the daily questions in a way that makes sense for me in the moment but the rigor of the categories always make me feel that I’ve wimped our on the exercise. Not everyday is “amazing” and some days I don’t think I could have done something “better”!
Amazing value
PJ_MS
This app is worth the small fee. Gratitude makes you feel amazing throughout the day, and the daily quotes are thought provoking! I wish there was a way to have a daily notification from the daily quote on your lockscreen.
Simple and effective
funtabulousbee
Like how easy it is to navigate and the questions are direct as well as helpful in leading my mind to think more positive.
Love this!
Jabrecci
I started having bouts of anxiety 2 years ago and the number one non-pharmaceutical treatment for anxiety is gratitude- I started a gratitude journal but felt I was lost, after listening to a podcast that recommended this app I got it and have the direct easy simple way this provides for a gratitude journal!!!
Best Journal
Five Os
I have been using this App for coming up on 2 years now. Daily! Daily is the big thing! Normally I try this and that and never stick with anything. The journal is broken into sections. The first is a daily picture (my favorite section) then you get prompted for gratitude, making the day great and in the evening best part of the day and what would have made it better. I have to admit that in the written section I have gone rouge and free form (write what I chose). But that’s ok, keeping a daily journal is something I could never accomplish before. It calms my mind and helps me appreciate my life.
Best impulsive purchase in the App Store
Lannej7
Brings such focus to each day and is a reminder that my life isn’t as bad as I think it is sometimes. I totally agree you’ve got to get super specific to continue to appreciate using the app. Also super stylish which makes it feel more like a real book. I’m only one week in though so hoping my enthusiasm doesn’t wane and I can make this a true habit!
