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3rdi

3rdi combines mindfulness with neuropsychology to give you a simple yet powerful tool to become more focused, alert, and centered.
Category Price Seller Device
Education Free Daisy Pascualvaca PhD and Associates, LLC iPhone, iPad, iPod

The app features 15 unique exercises that are divided into three progressively deeper levels of concentration. The first step is to learn strategies to feel more calm and centered. Then we do more reflective exercises to look for patterns in our thinking. Finally, if you find an outdated mental habit or a trait you wish to alter, we learn how to adjust ourselves in a gentle, non-judgmental way. As you complete the levels, you will gain prizes for your avatar. However, you experience the real rewards in every day life.

Welcome to the journey - we're glad you're here.

Reviews

Perfect for college students!!
maybelline930

This is exactly what I needed! I have ADHD, and this app not only helps me de-stress when I get overwhelmed by classes and essays and exams, but also improves my ability to focus and be productive (aka something I majorly struggle with) when I do sit down and try to tackle my schoolwork.


Mellow and fun
Ennmmm

I've been "playing" for a couple of weeks. I like the fact that you can relax and calm but also get things like the boots and the leaves on the tree.


Find your internal Peace
AHM_NY_DC

Peaceful, Reinvigorating and Powerful!! Reminded me of the gentle face of Malala speech after receiving the Nobel Price of Peace spreading words of hope, courageous and peace!!


Great app
User_5829

Great app for focusing your mind and body in the morning before a long day. I find myself feeling at peace after using it. Sometimes it helps me calm down during the middle of a long work day.


Wonderful app for all ages
Calmer grandmother

This app has so many benefits for people of all ages. I am 76 years old and was curious when my granddaughter was playing it. I tried it and was amazed at how quickly I could find the concentration I have sought for years. I find the float "down the stream" so effective. I find the sensation carries with me even if I am not on the site. It is a wonderful reminder to put my worries and fears on the shore for a while. I hardily recommend this app to anyone who wants to be a calmer more focused person.


Relax Refresh Rewire
MXEDpx

Meditation is a great way to start and/or end your day and this app leads you through multiple exercises. Helps with calming, planning, quieting your mind, finding inner strengths, coping, and building a repertoire of inner thoughts to help manage distractions throughout the day. Nature-themed visuals allow you to keep track and earn rewards. Love it!


Jada
Jada123765

I found this app through Instagram and am so happy that I did. I am 11 years old and use this app when I am tired from school and swim. The meditations calm me down and also give me energy to get through the week!


Good App
M&M_9876

I am 14 years old and am just starting high school. I like 3rdi because the meditations are peaceful and calming. They help me when I feel anxious or stressed out. I also like the visuals on the app because they are unique. However the instructions are a little confusing, especially in the beginning. When I first downloaded the app, I didn’t know what to do exactly. And I wish you could change scenery without having to finish a whole set. Other than that, I say 3rdi is a great mindfulness meditation app!


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