30 Day Push Ups Challenge Free ~ Bicep workout Icon
Download 30 Day Push Ups Challenge Free ~ Bicep workout

30 Day Push Ups Challenge Free ~ Bicep workout

Strong back and biceps are the key requirement to pursue any fitness regime. Do you want to make your back firm, fat free and strong, then look no further, and take up this 30 Day Push up Challenge for free and build your biceps, triceps and shoulder.
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Health & Fitness Free Vigour Apps iPhone, iPad, iPod

The 30 Day Push up challenge is a simple 30 day exercise plan for shoulders, where you will do a set number of push up exercises every day for next 30 days in row. The workout will become intense gradually from 30 to 100 and day 30 will test you. Both men and women of any ages can use the app.

You can track the progress, share it with your friends via Facebook, Twitter, and email Updates.

There are 6 intense workout plans with push up exercises are listed in the app for beginners and pros.

You can also try our other 30 day challenge apps:
30 Day Fitness Challenges
30 Day Ab Challenge
30 Day Squat Challenge
30 Day Firm Butt Challenge
30 Day Toned Arms Challenges
30 Day Cardio Challenge
StepUp ~ A perfect Steps counter

More apps coming soon!!

Please seek medical advice prior to commencement.

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