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Download 1 Minute Desk Workout

1 Minute Desk Workout

1 minute of exercises while sitting at your desk.
Category Price Seller Device
Health & Fitness Free Ted Wallius iPhone, iPad, iPod

Get a reminder every hour during office hours. Release tension while sitting at your desk, or if you are in a meeting or standing at the copy machine. During lunch hour the reminder is skipped, of course!

Over 45 types of exercises.

Secret mode, if you don't want to show the rest of the office a flashing screen!

For pro DeskWorkout users there is a exercise log with all the exercises you have done. You also get a progress graph for the month.

Designed for iOS 7

Reviews

It’s ok.
Megparty

I still get notifications that it’s time for my desk workout on Saturday and Sunday when I even have it set to not a working day... that’s annoying. It is a nice reminder to get up and move for someone who sits the entire day at work.


Simple & Great
WAcartman

Really easy-to-use app that reminds you to get up and move. It’s a great way to stretch out the stress built up in the body.


Love it but...
joat2b

I really appreciate this app and its reminders to do some small things throughout my day. My only problem is that it lets me set and save my work hours, only to reset them overnight. I wondered why I hadn't gotten any notifications and then I saw it had my hours as 8:30-17:30. I work 7:00-18:00. Please let our settings stick. Those of us with longer hours need your app even more than those with shorter hours!


Give me a break!!!
imlivinghallelujah

Love this app!!!! It's like a little babysitter gently reminding you to stretch you sore, achy little body... The more I do it, the more I realize how much the parts of my body hurt! lol


Only used a one day, but . . .
Search Goddess

This is so cool. Now I have to make sure I take my phone to all meetings.


Where'd it go?
Globalflier

Downloaded the app. It only took 10 seconds to install. Only problem is, it's nowhere to be found on my iPad! The App Store gives me an option to open the app, but nothing happens. Very strange. OS is current.


Work schedule
Avensdesora

Please make the work schedule batchable. 4 adjustments for every is rather much.


Love the countdowns
Skylark 'tina

This app counts down for you, and flashes when to switch sides. It also lets you control schedule frequency. I would like to see more exercises added, perhaps in the paid version, which I bought because I like this app and the related air stretch.


LANDSCAPE!!!
Scubafiend

Seriously WHY is this so difficult for vendors to understand? Most iPad covers stand up in landscape! I don't think holding my head sideways is going to help my stress level!!!


Promising but buggy
Nobouki

Exercises are adapted to office environment but I can't setup office hours. Every time, I try to, the app closes. So it sends me reminders even during night.