Best I’ve seen in 20 years of fitness – Keelo - Strength HIIT Workouts Review

3 months of steady use. 38 yr old male, advanced fitness level but not competitive level. Was a US Marine, personal trainer for 5 yrs, now cycling enthusiast of 4 years. I’ve read dozens of programs/books, tried 3 other apps, this is bar none the best. The suggested workouts are dynamic but not overly creative. The HIT portions are enough to make you sick if u push it, but always seem just right. The strength portion slows you down and allows you to focus on form and maintaining muscle mass. The warmups and cool downs are perfect and I’ve noticed a big difference in my hip flexibility and recruitment. I can’t stomach CrossFit box gym class fees, or the overall group motivation (consider me scared from my time in the military). This app replaces all that IMO. Most importantly the balance of different fitness is spot on: flexibility, strength, cardio. Not so sore I can’t ride my bike, but still maintaining/gaining muscle and strength, while staying lean. My semi-pro runner wife even likrs to use it occasionally and she’s rejected every other attempt to integrate cross training. Give it a month. If u don’t like it it’s likely bc you are into body building and not so much fitness/cross fit. That’s okay, but those joints will eventually need repair—this app has helped me there as well.
Review by portland cycle on Keelo - Strength HIIT Workouts.