Worry Breath
Box Breathing is a technique used to manage stress and calm the mind. This is a clean, simple visualization of the box breathing technique with 4 second intervals.
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Amar Singh | iPhone, iPad, iPod |
Breath focus helps you concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations. It's especially helpful if you tend to hold in your stomach.
