Run 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps Icon
Download Run 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps

Run 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps

So you want to do serious running? The time has come for 10K! 10K may seem daunting, but even if you've never run before you'll find it surprisingly easy!
Category Price Seller Device
Health & Fitness $3.99 Grinasys Corp. iPhone, iPad, iPod

In RUN a 10K, you can either take up where you left off with the “Run a 5K” app (skip the first 4 weeks), or you can start from scratch! Our gradual interval training is designed to take you all the way up to running 10K.

EASY TRAINING PLAN
- 30 minutes a day, 3 times a week – and you'll be able to run 10K in 10 weeks!
- effective training plan from professional coaches
- use outdoors and on a treadmill
- audio cues during all workouts to keep you focused
- GPS maps saved for each training session

NEVER GET BORED
- gradual increase of workout intensity for best result
- inspirational quotes keep you motivated while running
- motivational tips on running with each training session
- listening and managing your favorite music from the app
- sharing results with Facebook & Twitter friends

TRACK YOUR PROGRESS
- calorie counting
- detailed statistics: pace, distance, time and other parameters
- synchronization of your stats & logs with an upgrade from the free version
- synchronization with Apple Health app
- integration with Runkeeper, Fitbit, MapMyRun

Train. Conquer. RUN a 10K!

Note: Continued use of GPS running in the background can dramatically decrease battery life.

This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

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Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps

Reviews

Awesome
Wrothgar Bonesmasher

Total beginner at running but managed to get through the first day and I felt amazing. Love this app!


10K Training App
Cheereo Mom

I really like this app. I like the interval training it gives. I feel it will help me progress in my training. The only thing I don't like is that the timing jumps backwards to a part of the workout I've already done. So, I have to try to figure out where I was in my workout to get back on track.


Does not work as expected
Davanso

Even showing one bar in signal icone GPS does not work. I can not get instructions while listening music. The music stop for a second but no instructions is given (high volume was set up in app settings)


Good app but...
MoffittTop

I wish you could preview what the workout looks like before heading out the door. Having the mental preparation of knowing I'll be running for short time frames or longer would be helpful


Great app
MDL_959

Functionally this is a great app. The only two reasons I gave it two stars was because you can't pick a playlist to listen to while running, and then shuffle thst playlist. Other reason was because the voice in the app is nowhere near loud enough, I missed my queues many times because of this. Otherwise, great program and application.


Not so good
40+Runner

I have already ran several 5K races this year and wanted to step it up so I purchased 10k Pro app. I found this app is more for the beginner runner because I had to fast forward through the first several weeks of the training session to find my skill level. The app seems to skip parts of the tutorial during runs.


Make a half marathon version
Me32353r

This app pushed me to run further...Id love it if you made a half marathon version :))!


Fine training app
Jkg28

Only thing it needs is a way to view the workout ahead of time. Would be nice to know what is ahead of you to mentally prepare and to allow for enough time to complete the workout.


Good, but does not save data when phone shuts down
Markus568

I very much like the app. It helps to pace myself and helps to slowly increases the distance to run. The only annoyance is that it loses the data of a session should the iPhone run out of energy. This might be acceptable during the run, but not when I am in the cool down phase at the end of a session.


10K
Capitan Mtz

Great App !