Prenatal Yoga and Pilates
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Appcession LLC | iPhone, iPad, iPod |
Prenatal Power Flow Yoga-- Not for the beginner, but for the pregnant Mom who wants to keep her yoga routine during pregnancy. Two segments—do one or both. (43 minutes)
Prenatal Breathing and Meditation--A chance to bond with your baby, your body,
and prepare physically and mentally for labor and delivery. (12 minutes)
Prenatal Pilates Tone and Sculpt--Strengthen pelvic floor and abdominals for
easier labor, delivery and recovery. The band provides overall toning to keep
the body fit and strong during pregnancy. (22 minutes)
Prenatal Peaceful Flow Yoga--Relax, unwind, while lengthening and stretching.
(20 minutes)
Prenatal Express Workout--Short on time but need a workout?
This Express Workout will challenge the entire body gently and effectively.
Do it anywhere. Any time! (9 minutes)
