Peace Of Mind
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Gerry Mobbs | iPhone, iPad, iPod |
Gerry works with adults, children and adolescents and offers a range of relaxation and meditation practices for each age group.
Guided meditation and relaxation sessions are available in a range of lengths from e minutes to 25 minutes, so you can cater your practice to your needs.
Topics include:
Sleep relaxation:
Effective treatment for insomnia. Listen when you get into bed and float away into the night.
Mindfulness of the breath:
A powerful core mindfulness practice focusing your attention on the breath. Learn to direct your wandering mind back to the here and now.
Body scan meditation:
Further develop your mindfulness practice directing your attention to each body part in turn. Develop the capacity to train your attention
Special place imagery for adolescents:
Relaxing and soothing imagery to take a break from the everyday burdens and nourish yourself. Suitable for adolescents and adults
Diaphragmatic breathing for adolescents:
Diaphragmatic breathing to effectively manage panic. Suitable for adolescents
Belly breathing for children:
Learn to belly breathe to calm down and relax. It really works! Easy and appropriate for children
Special place imagery relaxation for children:
Use your imagination to go to a special calm place where you feel relaxed and strong. Easy and appropriate for children
Floating away relaxation for children:
Use your imagination to float away your worries to feel calm and relaxed. Suitable for children.
Sleeping relaxation for children:
Having trouble getting off to sleep? Put this on before bed and float away into sleep. Perfect for children.
