Interval Timer Pro Icon
Download Interval Timer Pro

Interval Timer Pro

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.
Category Price Seller Device
Health & Fitness $2.99 Deltaworks Limited iPhone, iPad, iPod

Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets.

Key Features:
- Customizable sets, high/low intensity interval and rest for your own need
- Retina display, iOS4 and multitasking
- Continue to run even when screen is locked
- Play your song or playlist during your workout
- Post your workout to Facebook or Twitter
- Save settings as templates

Customizable Features:
- Number of Sets
- Countdown Time
- Set Time
- Low Interval time
- High Interval time
- Rest Time
- First Interval (low or high)
- Sound Volume
- Timer Sounds
- Auto Lock
- Vibrate
- Pause during Rest
- Playlist
- New Each Set

Reviews

Great app but needs intervals editing
q8_AL

Great app but I wish it would enable more editing features to my saved workouts as long as i progress. Instead of my having to make the same routines all over just to Add more intervals. One easy option would be enabling intervals in between intervals instead of only adding them at the end of each workout . Thank you


Perfect for workouts, and prayer projects
Dave Menkel

Very convenient. Works great!


Perfect for me!
Szopinet

The 4.1.9 update resulted in sluggish responsiveness when using switching between 2 apps. I listen to NPR or watch video during parts of my exercise routine. When I switch back to interval timer it takes several seconds for the timer display to adjust to the end of the exercise. The alert sounds on time. It’s just the display that is sluggish when switching back to it. Previously the display refresh was much quicker. SEE BELOW COMMENTS. THIS REALLY IS AN AWESOME APP THAT DOES EXACTLY WHAT I NEED. I wish the company had a more private way to give performance feedback about the app. I really like the flexibility of this app. I'm not a gym rat but wanted a way to time and measure a few exercises I do. I don't use the app the way an athlete might but rather use the low and high intensity to time the length of time doing an exercise - for me low intensity is the time exercising and high intensity is my rest time. The paid version allows me to set up all of my exercises and allows me to easily shorten or lengthen my workout based on the amount of time I have. I also like the graph that shows each exercise and the amount of time I spent on it. As a repetition and time counter this app is very flexible and meets my need to record and track my workout - even though my exercise is moderate by most standards. If I could add something to this app in would be an option to show the total amount of exercise time for a particular day.


Like it but wish there were some directions
Stevefirst

I think I’m a pretty smart guy and I’m not trying to do anything too fancy- just set up 12-15 rounds of 3 minutes with a high intensity period within the last 30 seconds to one minute of the round followed by a rest period of say 30 seconds to one minute. I am not suggesting each round must have that variability but it would be nice to be able to maybe ramp up the intensity in mid rounds and shorten rest periods if possible. I am just confused by the jargon and a very simple one page legend would go miles-OR- perhaps there is one and I haven’t figured that out as yet; in which case my fault I guess......I will try a bit harder!


Awful
Warchant

Bad


Versatile
Vanmeekeren

I use this everyday for HIIT workouts and it suits my needs perfectly. It took trial and error to understand the settings, but now I can reconfigure it many ways.


Awesome
App Freak 7895

Love it


Great functionality but AirPlay broken
BigGillyStyle

I’m a paid user of this app and have used it for several years. I love it for my CrossFit workouts at home. Unfortunately due to an app, iOS, or AirPlay update I can no longer hear the app sounds through my AirPlay speakers


Excellent tool for cardio workouts
Charlie Mix

Use it for cardio intervals. Can structure my interval cycles and times.


Love it!
Kellvr92

I have been using this app for several years and I absolutely love it!


Featured on lists