Daily M|WOD
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | MobilityWOD Inc. | iPhone, iPad, iPod |
MobilityWOD is used by the world's top athletes in the NBA, NFL, NHL, MLB, UFC, premier league soccer, pro rugby, weightlifting, running, Crossfit, obstacle course racing, and all branches of the military. It is also the go-to mobility programming for coaches, physical therapists, and recreational athletes who want to learn our proven strategies to optimize athletic performance, increase mobility, resolve pain, prevent injury, recover, and down-regulate.
FEATURES:
• Two types of 8-15 minute guided routines to choose from - Perform and Recover - updated daily.
• Perform routines are designed to be done in the gym either before or after your workout and focus on position, mechanics, mobility, and motor control techniques to help you optimize your athletic performance and prevent injury. This practice requires tools generally available in the gym including jump-stretch bands, lacrosse balls, barbells, and kettlebells.
• Recover routines are designed to be accomplished at home and focus on mobility and soft-tissue work, down-regulation, pain resolution, and general relaxation. This practice only requires a foam roller, lacrosse ball, a mat (or your carpet).
• Apple AirPlay compatible - meaning you can stream them from your phone, iPad or computer directly to your TV
• Easily swipe to sort through the 5 latest routines by goal, body part, or time required to personalize your routine.
• Login to the full site on your browser to get gear, unlock access to 1000's of videos in the full archive and learn about upcoming events and courses!
• Members can create a custom notification schedule to be alerted at the time of your choice.
We offer two subscription levels to make it easy for you to enjoy Daily M|WOD content on the go:
• $9.99 per month*
• $99.99 per year*
* Daily M|WOD Subscriptions are recurring and billed as one payment per period.
Payment will be charged to your iTunes Account at confirmation of purchase. Daily M|WOD Subscriptions automatically renew each month or year unless auto-renew is turned off at least 24-hours before the end of the current period. Your iTunes account will be charged for renewal within 24-hours prior to the end of the current period. You can turn off auto-renew or change your subscription in Account Settings. Where applicable, any unused portion of a free trial period will be forfeited if you choose to purchase a subscription to Daily M|WOD.
Terms of Service and Privacy Policy: https://www.mobilitywod.com/policies/
Reviews
Mobility at my fingers
MovesNDeutsch
Fantastic app! As a gym owner, coach and athlete this app makes it easy to help everyone out. You need variety to address the masses and options to address clients/athletes more specific needs. Having this as a resource makes my life easier which is awesome when there is a TON to do. It also adds value in the sense that I can offer multiple exercises to my members that may need specific recovery techniques. Stoked to see Mobility Wod come out with this after all the great videos they produced.
user since 2007
iamunscared
this seals the deal. now i don’t need the computer to mobilize. straight from training to mwod! fantastic and very easy to navigate.
Awesome resource, now on your iOS device!
Cali Teacher Girl
The main site is filled with so much great material, and now you can easily access it all from your phone or iPad. I use my iPad in the gym for music and programming, so it’s great to have such straightforward access to all of the mobility videos and knowledge. Everything is organized and very easy to find. A must-have for mWod fans and subscribers.
This is it
JerryJrd
Mwod has always been my go-to for performance (crossfit, triathlons, skiing) or pain recovery (post workout, headaches, tightness) and now the wait is over. This is it. The one-stop shop-in-your-pocket miracle library of knowledge anytime, anywhere, on-demand. There is so much freakin high level education in this little package. It would take months or years to watch all of it and you’d be well on your way to a DPT. Bravo MwodStars. And thank you.
Beth Rypins - Owner, Wine Country Crossfit
CrossFitBeth
I love this app because it give folks easy things to do that opens up their bodies. I might be too busy to open the computer and follow a video, but I always have time to look at my phone and get down on the ground for a few so I can feel better!
Easier than ever to optimize performance and prevent injury!
Coach Ivan A.
As an NCAA athlete, I experienced severe recurring lower back and shoulder pain. Back then, the only answers I got were heat, ice and pain killers. It wasn’t until after college that a friend pointed me to Dr. Kelly Starrett’s online videos. For the first time, I had access to something that could explain to me what my issues were and why they were happening. I finally knew how to address the problems rather than just treat the symptoms. Now, as I approach my tenth year as a strength and conditioning coach, I regularly refer to the MobilityWOD team with all of my athletes, from kids and teens to world champions and everyone in between. This app makes it easier and more accessible than ever for me and my athletes to optimize performance and perform the self maintenance necessary to prevent injury.
This App rules
Space Werewolf
I’ve been a subscriber to MobilityWOD for years and it saved my life. I’m an architect and I’m constantly sitting, working long hours, and basically bent out of shape. These daily workouts help me quickly loosen up and they’ve had long term positive effect for my flexibility, posture, and back pain. I’m so psyched that MobilityWOD is now an app and I can get to it whenever I find a few minutes. Kelly and Juliet rock!
MWOD App = 5 stars!
Mr Hazelrigg
Incredibly easy app to use with so much information at my fingertips. I’ve been a huge MWOD fan for years and this is next level. So psyched!
Treat your (t)issues
2Goldz
MWOD is the single most valuable resource for any athlete or human to take ownership of their physical health and performance. And now with the app there is no good excuse not to treat your own (t)issues.
