5k - Lose weight, burn calories and get fit & healthy in 8 weeks! Icon
Download 5k - Lose weight, burn calories and get fit & healthy in 8 weeks!

5k - Lose weight, burn calories and get fit & healthy in 8 weeks!

5 STAR APP! - Go from couch potato to a 5k runner in just 8 weeks with voice coaching, progress tracking and achievements.
Category Price Seller Device
Health & Fitness Free Aake Gregertsen iPhone, iPad, iPod

The 5k program is the easiest and most successful program for getting started with running. It will take you from not running to being able to run a 5k in just 8 weeks.


Voice coaching gives you easy and clear instructions
Both male and female voices
You start slow and gradually build up the intensity.
Interval training with run and walk cycles


Each workout has an inspirational quote
Earn achievements as you complete each exercise
Share your achievements with your friends through social media


Compatible with all music players
Listen to your own music while running
Instructions blend with your music


Compatible with other running apps and trackers

Fast, responsive & ad free

Tiny download size
Simple and clean user interface
No ads


The free version includes the first five workouts. The rest are available to unlock with an in app purchase


Please update app for iPhone 8, 8+
Love my XC90!

Hello, I used this app to help get back on track with jogging when I owned an iPhone 6+ and I loved it. Now I own an iPhone 8+ and was deeply disappointed to learn that this app has not been updated to accommodate the newest iPhone iOS versions. I loved the voice coaching and motivation in the app and cannot find another app that is comparable. Regretfully, I have to rate under 5 stars due to not able to use any longer. It was 5 stars when I was able to use the app. Please, please update to the latest iOS 11.4.1 so I can provide 5 stars. Thanks

Update needed, please
Lazy Ray

I’ve had this app for about five years, used it and absolutely loved it! πŸƒπŸ»‍β™‚οΈπŸ’¨ I got lazy again and reverted back to a sedentary lifestyle in the last year or so. πŸ›‹πŸ₯” I finally got motivated to get off the couch and become active again. Since this was my favorite app before, I got onto this it and found that I was unable to use it! 😟 A window pops up informing that the developer needs to update the app - “this app will not work with iOS 11”. Please update! πŸ™πŸΌ

Great App

I love this app, it’s simple and nice. But it doesn’t work with IOS 11. Please update


Love the app. Please update to make compatible with current IOS

Slow but steady

Good app - wish all phases were unlocked

Waiting for update😑

I was using this app and everything was perfect but since I updated iOS11 I can’t use it because the developer hasn’t updated. It’s being weeks waiting for an update. I’m done delete it and getting another app!!!! Take care of ur customers. Sangano!

Needs update


Love-d it

Enjoyed it a lot!!! But now it won’t work because it needs to be updated to work with the latest iOS update. Please update!!


This app is amazing, the format is fathomable, the program is perfect for someone who has asthma, like me, and it allows you to slow your repeat an exercise if you're not quite ready to advance. Love this app! I'd recommend to anyone! :)


Great app. Love the structure and the achievements. Passing along to friends who are beginners. Thanks!